Yea for the past three days my stomach has been feeling horrible

I was eating really healthy then i had some chic fil a and then some pasta

I feel super s***ty right now 🤢

Any tips

I’ve tried exercising and green tea but they just worked temporarily

peppermint tea for bloating

Stop eating bullshit and stick to a clean diet

Apple cider vinegar straight up

I strictly drink warm - hot water. It helps a ton with digestion.

If you need more than that, boil water with ginger, add honey and lemon.

See if it has a date on the bottle

Alright so I have IBS and acid indigestion so bad it keeps me up at night if I step out of line. Here's what I do to deal with it:

1. Don't drink too much, never close to when you sleep

2. Take some famotidine before your biggest meal of the day, it's cheap and works alright with minimal side effects

3. Take a walk after every meal, never lie down afterward

4. Avoid spicy foods ofc

5. I was on a PPI for a while and it was life changing...until I got THREE stomach bugs in a semester because there wasn't enough acid in my stomach. Avoid that s*** unless absolutely nothing else works.

Not really. Usually has a long shelf life

Tums fam

Broooo wtf
Me and my boy were just talking about this last night

Last couple of days we been having some crazy heartburn and acidity

Couldn’t even sleep couple nights ago

Yessir, it's like $10

It's pepcid but theirs is famotidine

Take it BEFORE you eat

literally all you have to do is stop eating garbage

stop looking for supplements or magic pills that'll make you feel good just eat well and drink water

Pepto or antacid tabs, stay away from something acidic like spaghetti sauce, low sodium, low carb.