Let’s discuss itt

Currently very anxious about all the things I’ve been putting off, and I’m just digging myself into a bigger hole. Using my phone as the method of distraction :​

yes. crippling

I just hate the fact that I’m worried about something that’s not even gonna matter a few days let alone minutes after it happens

It’s all in your head homie

• Kendrick Lamar

Half the posts in life sxn are about anxiety. This s*** kicking our generations ass

Thats why i take ice cold showrs every morning

Gwt the b**** out of me early

what you mean

i had symptoms of anxiety yesterday without the actual anxiety

i think its because i had too much caffeine

Okay yeah

What is it?

Rolll that mf and smoke it

When I have it really bad like tonight, I’ll literally be on my phone for 6-7h, neglecting everything

no

Journaling and writing down my anxious thoughts has always been a helpful method of getting out of it. I think it’s because you see everything in your head on paper and things don’t seem that bad. Maybe this thread could serve that purpose

Phone addiction

Yes. If you look around whenever you’re in a public place like a mall or a supermarket you’ll notice that most people have social anxiety to a certain degree. Anxiety is not rare at all and it’s not incurable.

As a sidenote I’m on medication for my anxiety right now and for the first time medication is actually helping me. The one bad part is that is makes me tired as f*** and I keep waking up late for everything.

And to answer your question yeah without medication my anxiety basically stops me from being a functional human being.

Damn f*** this s***

Like I over worry about everything and once it happens I don’t even remember it being that big of a deal you know ?

I wish I could just go into situations nonchalant instead of being overly anxious and then later realizing it wasn’t that big of a deal you know ?

I’ve had horrible anxiety since the start of 2021

I can’t get it out of me

It honestly could be anything. Work, date, something with family

And then it’s really not even a big deal. Just over stressing about nothing

What’s worse is I try to combat my anxiety issues with alcohol and I’m basically an alcoholic now. I’m so consumed and get anxious about how people view me to a point I have to be wasted to not even care

Yeah f*** it it sucks but so does life. It could always be worse I mean I could’ve had schizophrenia or PTSD. At least I have a condition that doesn’t make me violent or delusional.

Developed social anxiety around middle school.

Got better over time but never really goes away.

Most my anxiety kicks in based off my diet/sleep/caffeine habits
But for you its prob the alcohol inducing your anxiety.
Just focus on tapering down & off the alcohol.
I started reading books. Any kind really - I find it helps me to not go on my phone or think anxiously when I get in my head too much
It’s really all in forgiving yourself for your past issues while knowing you’re doing your best even if it’s not perfect
Good luck brozay ✊🏾🙏🏾