I'm in a unique position where I'm not going back to work full time until most likely late May-june. I am working part time for the next month or 2. I'm taking this time to get my head straight before I go back go being a wage slave in the summer.

How do you relax and maintain your mental health? How do you personally get out of your head and not overstress?

After some of the threads I've seen on here it appears I'm not the only one that might need some techniques and tips to keep yourself sane in this crazy world we live in today.

Thinking about getting a dog. I've always felt they can be therapeutic.

Train in the gym

loudly play yeezus
scream during push ups
at 4AM

Starting to get back into it. Been inconsistent as s*** though

Yoga & praying

don't u mean in the hyperbolic time chamber

Play "Tuesday" by ILOVEMEKONNEN 50 times in a row

sometimes take a hot bath, drink some tea, throw on a comfort show i seen a million times

counterintuitive: beating off/drinking (not nut but alcohol)

what will happen if you play it 49 or 51 times?

if you will have time to take care of a dog properly, make sure you do (walks, feeding, etc) it'll add a certain routine to your life

I get that. Recently blacked out on alcohol. I think I'm done drinking man

Meditate, workout, read, write, listen to music and try to dance
I've been taking CBD oil lately that's been working decently well and bout to try out Full spectrum oils too

How do you usually meditate? Do you just cross your legs and breathe. Do you use an app to help you?

Also I think getting a dog would be great OP

Lately i've been doing guided meditations, I usually just youtube them.

I try to meditate twice a day, one of them i'll do laying down and then another i'll do cross leg. It kinda is trial and error to be honest to see what works best for you. But usually I try to focus on my breathing the entire time to help with mind wandering

Go to the aquarium

Seconding this. Get a puppy and train/play with them. Great stress reliever

Listen to music

do you have a dog danny

Danny?

oh wow my bad

running mostly

I've always hated cardio, but I know it's basically the best exercise you can do.

I heard if you can just make it past the 3 week mark it'll change everything

I do now. But I have no idea how dedicated I can be with a full time. Obviously I could still walk and feed it lol but I mean like play with it and try to train it.

I think between me and my girl we can do it but I need to think about it more.

Like I got all the time in the world now. But in 2 months that could change