Flat Bench: 265lbs
OHP:175lbs
Back/Front Squat:300lbs for Front
Deadlift:415
Pullup Reps(strict form): 15

you cant just post the template without filling it out yourself

Facts bro tripping

ktt2.com/official-fitness-gym-thread-270

You sure you can't see it?

now i do, good s*** man

anyway i rock a home gym with primarily kettlebells so dont know my numbers for those lifts but I do pullups and can rep a clean 10

Thanks man!

I love the home gym, but honestly I missed the social environment of the gym

Makes a big difference. Just feels better

Have you tried weighted pull ups?

yeah im lowkey on some hermit vibes so I love my home gym setup lol

not yet with the weighted pullups. I wanna get my reps up more

I can carry like 6 bags of groceries from my car to my kitchen

strong enough to sustain a brain hemorrhage and stroke and made it work for me and make it the best thing that ever happened to me

How did you improve your grip strength for the pull ups? I'm always stopped by that when trying to do more than 6 or 7

heavy hammer curls with strict form.

I like messing around here and there and can do 65lb with pretty good form.

Goal is to get to 100lb and do at least 1 rep with perfect form.

My pullups are pretty weak tho imo. I want to get 30 with strict form.

also wanna suggest just hanging for time

keep your shoulders packed down like at the start of a pullup and just hang until you cant hang any longer

farmers carries also a good shout for grip

0

Squat 305
Bench Press 190
Deadlift 310
Overhead Press 145

I rarely go for 1 RMs but my best numbers:

Flat Bench: 320
OHP: 200
Back/Front Squat: 425 x 5 back squat top working (1rm probably 475)
Deadlift:495
Pullup Reps(strict form): no clu

Weight hitting these lifts is 195

Body weight rn is 145-150. I don't do 1rms

Bench: 190x5
OHP: 110x5
Back Squat: 295x8. Was doing the 20 rep program earlier this year and got to 265 but all my other lifts suffered
Deadlift: I don't do conventional. I do romanians and they're the same as my squat
Pull up: 25 strict but i like to throw in as much ugly reps as I can and can get to 40.

jeez mirin flat bench and ohp.

great lifts man

fuarkkkkkkkkkkkkk

25? 40? you're a beast

dont forget to post pics

Pull ups probably my favorite exercise Been doing them since I was a kid.

Thanks king

I do the hanging but I'll work in farmer carries as well preciate u

whatever equals an 8 pc spicy from Popeyes. Stack them up