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  • Flat Bench: 265lbs
    OHP:175lbs
    Back/Front Squat:300lbs for Front
    Deadlift:415
    Pullup Reps(strict form): 15

  • plants 馃尰
    May 13
    2 replies

    you cant just post the template without filling it out yourself

  • plants

    you cant just post the template without filling it out yourself

    Facts bro tripping

  • May 13
    1 reply
    plants

    you cant just post the template without filling it out yourself

    You sure you can't see it?

  • plants 馃尰
    May 13
    1 reply
    JohnCena

    You sure you can't see it?

    now i do, good s*** man

    anyway i rock a home gym with primarily kettlebells so dont know my numbers for those lifts but I do pullups and can rep a clean 10

  • May 13
    1 reply
    plants

    now i do, good s*** man

    anyway i rock a home gym with primarily kettlebells so dont know my numbers for those lifts but I do pullups and can rep a clean 10

    Thanks man!

    I love the home gym, but honestly I missed the social environment of the gym

    Makes a big difference. Just feels better

    Have you tried weighted pull ups?

  • plants 馃尰
    May 13
    JohnCena

    Thanks man!

    I love the home gym, but honestly I missed the social environment of the gym

    Makes a big difference. Just feels better

    Have you tried weighted pull ups?

    yeah im lowkey on some hermit vibes so I love my home gym setup lol

    not yet with the weighted pullups. I wanna get my reps up more

  • I can carry like 6 bags of groceries from my car to my kitchen

  • May 13
    edited

    strong enough to sustain a brain hemorrhage and stroke and made it work for me and make it the best thing that ever happened to me

  • May 13
    2 replies
    JohnCena

    Flat Bench: 265lbs
    OHP:175lbs
    Back/Front Squat:300lbs for Front
    Deadlift:415
    Pullup Reps(strict form): 15

    How did you improve your grip strength for the pull ups? I'm always stopped by that when trying to do more than 6 or 7

  • May 13
    1 reply
    Yuzzy

    How did you improve your grip strength for the pull ups? I'm always stopped by that when trying to do more than 6 or 7

    heavy hammer curls with strict form.

    I like messing around here and there and can do 65lb with pretty good form.

    Goal is to get to 100lb and do at least 1 rep with perfect form.

    My pullups are pretty weak tho imo. I want to get 30 with strict form.

  • plants 馃尰
    May 13
    1 reply
    Yuzzy

    How did you improve your grip strength for the pull ups? I'm always stopped by that when trying to do more than 6 or 7

    also wanna suggest just hanging for time

    keep your shoulders packed down like at the start of a pullup and just hang until you cant hang any longer

    farmers carries also a good shout for grip

  • 0

  • Squat 305
    Bench Press 190
    Deadlift 310
    Overhead Press 145

  • May 13
    1 reply

    I rarely go for 1 RMs but my best numbers:

    Flat Bench: 320
    OHP: 200
    Back/Front Squat: 425 x 5 back squat top working (1rm probably 475)
    Deadlift:495
    Pullup Reps(strict form): no clu

    Weight hitting these lifts is 195

  • May 13
    1 reply

    Body weight rn is 145-150. I don't do 1rms

    Bench: 190x5
    OHP: 110x5
    Back Squat: 295x8. Was doing the 20 rep program earlier this year and got to 265 but all my other lifts suffered
    Deadlift: I don't do conventional. I do romanians and they're the same as my squat
    Pull up: 25 strict but i like to throw in as much ugly reps as I can and can get to 40.

  • TikTokNiga

    I rarely go for 1 RMs but my best numbers:

    Flat Bench: 320
    OHP: 200
    Back/Front Squat: 425 x 5 back squat top working (1rm probably 475)
    Deadlift:495
    Pullup Reps(strict form): no clu

    Weight hitting these lifts is 195

    jeez mirin flat bench and ohp.

    great lifts man

  • May 13
    1 reply
    venus

    Body weight rn is 145-150. I don't do 1rms

    Bench: 190x5
    OHP: 110x5
    Back Squat: 295x8. Was doing the 20 rep program earlier this year and got to 265 but all my other lifts suffered
    Deadlift: I don't do conventional. I do romanians and they're the same as my squat
    Pull up: 25 strict but i like to throw in as much ugly reps as I can and can get to 40.

    fuarkkkkkkkkkkkkk

    25? 40? you're a beast

  • May 13
    1 reply

    dont forget to post pics

  • JohnCena

    fuarkkkkkkkkkkkkk

    25? 40? you're a beast

    Pull ups probably my favorite exercise Been doing them since I was a kid.

  • May 13
    _001

    dont forget to post pics

  • JohnCena

    heavy hammer curls with strict form.

    I like messing around here and there and can do 65lb with pretty good form.

    Goal is to get to 100lb and do at least 1 rep with perfect form.

    My pullups are pretty weak tho imo. I want to get 30 with strict form.

    Thanks king

  • May 13
    plants

    also wanna suggest just hanging for time

    keep your shoulders packed down like at the start of a pullup and just hang until you cant hang any longer

    farmers carries also a good shout for grip

    I do the hanging but I'll work in farmer carries as well preciate u

  • May 13

    whatever equals an 8 pc spicy from Popeyes. Stack them up

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