the age old question. what's your technique?

discuss

P***

token cliche answer blah blah but unironically meditation

cultivate a space of pure awareness in your mind, practice letting go of thoughts

There is no way out

Listen to this

Phenibut

meditation
binge watching
walk in nature
weed + activity

wuts that

sometimes i feel this way

maybe rn even

Get into the flow state
You don’t even think when you’re fully focused on something in flow state

a d***

Just do it

tell me more

Have a low IQ

5, 4, 3, 2, 1 grounding techniques they teach in therapy lol

microgoals

this is a really great one too, i struggle with dissociation/depersonalization at times and this usually pulls me out of it

picking up a hobby is a great one too @op

In 1959, Russian D*** Phenibut was synthesized by Professor V. Perekalin. The Nootropic was quickly recognized as an extremely promising chemical compound due to both its psycho-stimulating and anxiety-reducing effects.

In an article, Jonathan Roseland described Phenibut as a d*** "that helped cosmonauts stay cool under pressure" in zero gravity, in life or death situations. More so, it has a higher risk, yet with higher "reward Biohack" though not for everyone, Roseland also wrote.

Essentially, the Phenibut's effects are simultaneously combining mild-to-moderate sedation with mild-to-moderate stimulation, enabling one to feel relaxed physically as well as mentally focused simultaneously.

Furthermore, the Russian d*** is increasing sociability, reducing levels of stress and inhibition without spoiling judgment when taken in moderation.

x****, valium, klonopin

gym

F***.