Great minds have overactive brains. The gift and the curse. Id agree with mindfulness, noticing thought patterns or observing ur surroundings without judgement.

Keep in the back of my mind that we’re all a bunch of highly evolved apes on a big rock in the middle of endless space.

Exercise

got you op

Breath

man this nigga really maturing backwards

how can you struggle with that and not connect w CAPRISONGS????

shows u where my brain is dam

i HATE this channel

mindfulness is so important. deep breathes. self awareness in the moment. but not excessive ofc bc then id be being mad at myself for being mad at myself type s***. perpetual cycle

ily ktt2 lol

I take it for social situations where no ones really drinking or for things like presentations it’s also really fun for dates and whenever I’m tripping I take a little to make sure I don’t have a panic attack but not too much it kills the trip at all

It’s really euphoric but not too overwhelming and I usually take it when I’m doing something fun anyways so it’s one of my favorite d****

Gives me horrible rebound anxiety tho so I only take it every so often once a week at most I haven’t taken it in a few months

Not a real solution to anything too just a d***

If you are busy rest is important and staying calm and managing stress are important too meditation helps me with both

Stop thinking

Just focus on Wat your presently doing not what happened or may happen

stop telling yourself you're an overthinker

What are you even overthinking about?

A***yze every situation you will ever be in or ever face

Abs then just say f*** it I don't care first thing pops in my head I'm doing

Let it happen and harness its power

Jump in the deep end
Only solution 4 me

Delete this thread first step

stop thinking people give a s*** what your doing mate

learn to dissociate