What's up KTT fam. My dad is cuban, and after a visit to doctor earlier this year it turns out my triglycerides are through the roof. While exercise is an option, my dad is an avid runner and his dad literally ran a farm... and both still had high triglycerides.

So. any one here got low-carb meal and snack recommendations? I've been looking online but everything has been pointlessly fancy, like. I'm not gonna cut vegetables and make tzatziki or aoili just so i can have a snack. I just want something i can grab and eat because i'm busy and have school and work and mental illness.

Your health comes before anything else bro.

Anything else is killing yourself to live.

meat, cheese, almonds, peanut butter

snack:
veggies, bananas, apples, yogurt, natural nuts

meals
protein that is generally lean, such as chicken and fish, and a s*** ton of veggies. Vegetable soup has been a godsend for me and is cheap af to make

beef jerky maybe? protein bars

just dont snack tbh

and when u eat meals just eat meat and veggies if u can

if u make ur own food its rly not too difficult to avoid carbs