How long have you had abs?
What is your diet?
What is your exercise regime?
What is one thing you learned along the way you wish you knew sooner?

Thank you

i do not have abs. regardless, i have gotten in the thread.

REPORTED

it’s over.

literally just do loads of cardio and eat healthier/less (burn more calories than you intake)

lower body fat % = more visible abs

you cant spot reduce fat

diet is 90% of the work

we all have abs lmfao

for my abs, they're absent, so much ab-sinthe

mine are just under protection

yeah everyone has abdominal muscles

I have the cardio part down but not the food part.

Do you cook all your meals? Do you minimize carbs? Do you follow any recipes?

Whatever you know what I meant

People who don’t have abs please stop littering this thread thanks

abs are made in the kitchen not in the gym

Can you provide a response of practical advice rather than throwing a cliche

drink only water

avoid sugary drinks

stick to high protein foods and avoid too many carbs

ofc this isn't steadfast, some ppl eat whatever they want and still have abs cause they just maintain a super low body fat %

I do this and don’t have abs

at this point i just want a flat stomach not abs

I've had visible abs forever. Even when I was in like Middle School and s***. Always had low body fat; that's the key if you want them to show.

I eat Fish, Chicken, Rice, Potatoes, Fruits, Veggies, Beans. I try to stay away from Sugar these days. When I did have sugar I was still ripped but got even more ripped when I cut most of it out.

I train at the gym 5 days a week, usually focus on my abs for 30 mins once or twice in those days after whatever groups I'm training.

Everyone has abs, you just can’t see it

work out?

facts. mine are just wearing a see proof vest

salmon a good food for it for me

salmon the only fish i like

some niggas hate hearing the truth you hate to see it

stop being a fat b**** eat clean and you abs will show b****