you hate me cause Im tellin the truth

To drink that much a day you better be near a toilet

YES

No caffeine in 4 years, drink mostly water

My skin has never been more clear & ive never felt healthier

...

Tf is a oz

Tf is a galon

Itt people discovering water

I prefer to eat my water ya feel me @TuxedoMask

I drink well over a gallon a day

I used too but you will piss every 45 minutes

i drank this much and had to pee every hour which made me think i was incontinent

Just means you’re dehydrated

Real talk, i’m sure more people would drink more water if it wasn’t inconvenient asf, honestly can’t even sleep if i drink before going to bed. I just keep getting up to piss for like an hour before the tank empties and i can finally go to sleep. Guess some peoples ovaries just not built for that

That’s too much water for most people, you’re just going to piss half of it out.

A better goal is ~half your weight in ounces.

OP I been doing this s*** for a year and a half and it’s great my skin is clear af. Body is great too

I get like a bottle every hour since like 9. only need bout 7 anyway

been doin this for like 6 months
i don't measure it so idk if it's a gallon but i drink at least 2x/3x more than i used to -- pretty much the only thing i drink now other than a cup of tea every other day or so

feels great tbh, and btw for ppl worrying bout waking up to pee at night u can stop drinking it a few hours before bed n you'll pee enough excess out so that it doesn't wake u up

if you're drinkin a bunch you'll be hydrated enough anyway such that you won't be thirsty during those last 3-4 hours of the day

imagine ya lips never chapped

thats what u get on this side

I just got what thread you're referencing

I knew you would get it lmfaooo

idk man I consistently did 2.2L of water everyday from January to March and beside having to piss every 2 hours I didn't see/feel any different but whatever drinking water in general is good

A gallon a day for me but I’ve been doing cardio daily and my body needs it or I feel like s*** if I don’t drink any