hey yall, so not getting too far into it but the place i stay is right next to the freeway on one side, and heavy construction on the other (they start everyday at 7, and go mon-sat) i work a job with long hours that usually go well into the night (sometimes a shift ends at 3am) so as you'd be able to guess, its starting to play havoc on my sleep schedule. What can i do?

drrrrruuugugs baby.

or something like melatonin.

Put some foam or blankets on your walls to dampen the noise a bit if you can’t soundproof

Ear plugs & edibles

maybe my tolerance is high but i've tried drinking and d**** and i just wake up mad early with a hangover

just any old ear plugs? the weed wont do anything that far in advance its too much a part of me now

drinking is something you should do in moderation. no heavy drinking. just a glass if you're really trying to sleep and even then you're playing with fire.

I mean if we're being real. night mode on everything, etc.

no blue lights. f*** a phone after, 9pm, warm milk. chamomille all that

yeah thats why i'm hesitant with the d**** too tho

ok yeah, i can f*** with that

post earplug recs too itt

sleep mask vs blackout curtains????

turn fan on hi power

Pop a zinccy

Have narcolepsy you can sleep in any environment

have a wank

Just try some cheap ones they all have the same effect

Neither of those will help with noise

yeah but the light sucks too

Then a black out curtain would be best if you can afford it but there will still be some light that leaks in the gap between the walls unless you thumbtack your curtains to the wall when you sleep or get some that hang very close to the wall
But a sleep mask is obviously cheaper so try that first it might be all you need

do the same s*** babies do at parties

what does that mean?

white noise

babies manage to fall asleep in the noisiest places

ask a baby and see if they tell you the secret

avoid drinking, it messes your sleep.
melatonin could be helpful, also someone suggested me therapeutic marijuana

Get a pair of these and cut the cord and the big tips attached to them so they can fit in your ears when you sleep on your side but not too much so you can remove them in the morning

Natural noise cancelling