Nootropics are another rabbit hole you can get sucked into (as I did)
Nearly all of them are a sham. The harsh truth is that good sleep + good diet + exercise is the best way
Exercise (cardio)
THIS. I was sad and stressed in nursing school. The more I learned about the body the more serious I took my health. Those night jogs saved my life. No placebo
Nootropics are another rabbit hole you can get sucked into (as I did)
Nearly all of them are a sham. The harsh truth is that good sleep + good diet + exercise is the best way
„Harsh thruth“ , imagine having this fat ppl mentality
„Harsh thruth“ , imagine having this fat ppl mentality
What you talking about? Im just saying to feel your best you should do those things rather than use exogenous substances
Nootropics are another rabbit hole you can get sucked into (as I did)
Nearly all of them are a sham. The harsh truth is that good sleep + good diet + exercise is the best way
will start with amitriptyline (8th antidepressant )tomorrow
other:
lamictal
x****
ambien
cigarettes
before:
effexor
cymbalta
wellbutrin
prozac
reboxetine
remeron
lexapro
I smoke herbal cigarettes using homemade blends of Damiana, Blue Lotus, Lavender, Chamomile, Catnip, Valerian, Lemon Balm, etc. (highly recommend to the smokers here, look into legal herbs to either smoke by themselves or blend with weed, its goat.)
Weed
Shrooms (on occasion)
CBD when i'm with my boy who has it, (I like my cigs too much to get into that myself)
Kava tea
Everything for relaxation/sedation, the weed and shrooms for self therapy and introspection.
Meditation (felt like a d*** when I started feeling the positive effects. beautiful)