And what do you do that is uniquely therapeutic to you?
Taking alone time to just be. Like not work or think about what's next,
Doing things that makes me happy :D
Personal hygiene and respecting myself
Taking some time to myself
Reading, broadening my knowledge, developing and practicing skills, dressing/looking nice for myself, giving myself "fun time" and most importantly: smoking good weed
switching phone off
taking care of myself/treating self with respect
To me, self care is anything that promotes your physical and/or mental health; oftentimes taking a little discipline depending on how rigorous the task is. Regardless, it is worth it if health is improved.
staying in the present, practising your interests, reading, cleaning yourself and your surroundings