What do you tell yourself in your head or aloud to calm your nerves, reassure yourself, etc.?
everything is a pattern u just need to recognize it
in what sort or situation do you think this and what does it mean to you?
Peepeepooopoo
don't live like this, but need to do better:
the way you do one thing is the way you do everything
in what sort or situation do you think this and what does it mean to you?
keyword in the bs i just typed is everything