not sure if this the right spot to post ab this but.
been tryna cut down like 10 LB and I added doing stairmaster/incline treadmill everyday burning about 4-500 calories in 40 min on top of already consistently lifting for years, can't seem to even burn off a pound of fat per week which is the goal, is the treadmill f***ing lying to me about how many calories i'm burning? I'm 185 rn and can't seem to get off a single LB. Any help would be greatly appreciated ! I also started fasting too, never really ate breakfast anyway besides a banana or a yogurt. and then prob eat 2 meals the rest of the day, diet is pretty s*** rn tho cannot lie

just eat less

you’re wasting your time doing all that cardio

Losing weight is diet first

put some muscle on your frame itll help

whats your bf %

I barely eat as it is lol

Prob20%

Doesn’t matter if your diet sucks. Gotta eat better to achieve your weight loss goal

You answered your own question lol

Fix ur diet

youre 185 thats a fine weight

why do u care

Bro short

what like under 5 feet?

diet is pretty s*** rn tho cannot lie
I barely eat as it is lol

i found your problem bro

if I barely eat how would that help me lose weight? I’m saying my diet isn’t great when I do eat but I don’t eat that much to begin with

Track your calories

if all u eat is s***, do i rly gotta say more? s*** food almost always mad calorie dense so even if u only think u eatin a lil bit if you not losing weight you still eatin too much its simple as that unless you got like fckn thyroid problems

5’10
You can wanna lose weight even if you think weights fine lol, I just wanna get down to 170-175

at the end of the day its this

I feel you
I’m taller than you and my ideal weight is 150

Yeah sometimes you just wanna be shredded, I used to be 160 and looked insane with veins popping out, I’m a gym head but recently fell off

volume eating, no added oils, no added sugar

water and black coffee only

Idt it’s wasting time when ur burning an additional 4-500 calories you weren’t before

I do put hazelnut in my coffee…

calories in has to be less than calories out