Been eating the same for breakfast daily for about four months:

Danimals smoothie - 50 cal
Skim Milk Cheese Stick - 60 cal
Trail Mix - 210 cal
5 strawberries - 50 calories
Lg Dunkin Cold Brew w/ 5 sweet n low - 30 cal

Light enough to not slow me down, nutritious enough to power me up and keeps me at my breakfast calorie goal of 400 calories

im bulking bro

that’s actually propaganda from a health scientist who was promoting cereal because he was close with the founder of kellogs… you choose which meal is most important

Real. Breakfast is literally breaking your fast. You decide when you want to. The longer you leave it the better for your body.

you onna bulk ? what gym you be going to lol

Eggs look fire what’s beside it tho?

No, only eat it sometimes when I skip Dinner

Potatos?

Okay this fire! I ain’t know they had small potatoes like that

Roasted potatoes

Greek yogurt + protein bar. 35g of protein. 300 calories. Strong.

Greek yogurt and 1 slice of bread

S***_me_out_boo

3 eggs, 2-4 slices of bread, Greek yogurt w/protein powder, banana/orange

750 calories, 74g protein

Or oatmeal, tablespoon peanut butter, scoop of protein, banana/orange

300 calories, 40g protein

Yup.
Rock creek sports club but it’s too expensive tbh so i think imma switch to planet fitness downtown

wtf are you doing man

Pre workout fuel

oh then understandable my bad

it dont look cooked badly or anything i was just like wheres the variety

still better than english breakfast

Planet Fitness downtown is ass and gotta pay for parking, stay away lol. probably the same price too

a new golds gym is opening up downtown now

Coffee

Seen that. I just hope it’s not $60+ a month or something ridiculous like that. LA fitnsss is charging 95 annual fee on top of monthly fee and initiation fee.

I feel anemic if I don’t eat breakfast on a work day