"Hey son could you spare me a ring"
Nets:

Warmup on mat:

Hand on head loop throughs 5 each side
Arm loop throughs 5 each side
Hip extenders 5 each side
Cow and cat position
Opposite arm opposite leg extenders 15 seconds each side
Leg loops forwards and backwards 5 on each side
Planks 3 times 30 seconds

Circuit 1(3 times through):

3 hops(like you are walking) and 3 squat jacks 6x

Seat position hold 35 seconds
Plank push-ups 35 seconds
Alternate leg scissor kick on back but head up

Circuit 2(3x)
Split squats 10 each leg
Push up position hold 35 seconds
Jumping jacks 35 seconds
Bear claw position step back and forwards 35 seconds

we have 2 rings and yall have none my child

Typical of a father to brag about promotions from 1972

👀

You think it’s been working at all since you’ve started?

It’s def easier for me since the beginning which I think is progress. I think we just need to supplement it with more activity on off days which will be easier once things open Up more

Your goal to lose weight?

should start playing tennis bro

Breathtaking

I hit it far but that’s not really the point of the game

That nose is huge

Lmao

Yeah that’s the main point.

its a good sport to play with a gf

quoted wrong post

When that schnoz hits up against your pelvis when she deep throats

Matt himself has questionable taste. There’s atleast 5 girls on the show rn that got roses that aren’t attractive at all

Put me on the bachelor im marrying all the girls

Then it wouldn’t be fun

After Hours so ass bruh

Hands down weeknd’s worst project