sit down, close your eyes and take deep long breaths
everytime a thought comes into your head, start focusing on how your breathing feels in your chest, throat, nose, etc.
You set a timer?
This gabby petito story wild
like he just killed her tho right
lowkey dont understand why its such a big story
You set a timer?
yeah, do like 2-3 mins to start then up it every couple days
initial goal should be to reach 30 mins
How do you do it
I use headspace but still don’t do it consistently enough
Sit somewhere and be present
🙏
What level bro ? Or u still replaying in order
Fell asleep instead ⚰️
I think i wanna do as many of the challenges on each level
i sit in a pitch black room and regulate my breathing to a recording of waves coming ashore for the first 10 minutes
Addict
yessir 😤
yeah, do like 2-3 mins to start then up it every couple days
initial goal should be to reach 30 mins
I’m familiar with meditation but is hard
Fell asleep instead ⚰️
I think i wanna do as many of the challenges on each level
King i was just doin that on dartmoor earlier
if u save before assassinating somebody u can reload and keep it
i keep the dartmoor lady 4 dif times one run for the one challenge of accident poison fiber wire gun:banderas:
they're showing ghost in the shell at a theater near me
might need to peep
they're showing ghost in the shell at a theater near me
might need to peep
The new one
The new one
no 1995
This is wild
Why be in a relationship in this instance? Some people are pieces of s***