You need to start taking L - Theanine !

powder or capsule?

I do want a supplement regimen tbh

if you have yours handy, lemme have it

Idky tf im getting them. Maybe looking at my phone too much idk. Trying not to take medicine for them either

Eyes been burning too. Maybe soemthinh wrong w me

I just take capsules

The combination of theanine and caffeine has been shown to promote faster simple reaction time, faster numeric working memory reaction time and improved sentence verification accuracy.

Theanine has been reported to raise levels of brain serotonin and dopamine, with possible improvement in specific memory and learning tasks.

good looks

gonna hit GNC tmrw, tired of these caffeine headaches lol

ya idk maybe it is the phone but i look at screens a lot and it doesnt bother me (that i know of yet )

could be dehydration too if you haven’t drank a lot of wawa today

i got a lot on my mine…

Omega Fish oil
Collagen
Calcium
Magnesium
Turmeric
Pre/probiotic
L-Lysine
L-Theanine
Vitamin B Complex
Vitamin B12
Vitamin C
Vitamin D
Vitamin K
Biotin
Zinc
Cranberry extract
Resveratrol
CoQ10
Mushroom blend - chaga, reishi, cordyceps, lion's mane, shiitake

My piss expensive

this seems time consuming as hell to take all this

Collagen
L-theanine
a multi vitamin
and a pro/pre biotic seem like a good foundation tho
i used to take fish oil regularly tho

God damn man

How you take all that without being dehydrated as hell

also double dose your vitamin D

nearly everyone is deficient

In general I'd suggest getting bloodwork done before starting them all

i'm having a coffee, tea right now

i also drink like 2-4 glasses of water with breakfast

i just eat the pills along with my blueberries, banana, and yoghurt

don't really notice it

the vitamin b complex makes your pee neon yellow so that's how i know to drink more too

im 100% vitamin D deficient good call on that lol

could do w some bloodwork too truthfully, been forever since I had some done

Dr. b0ner >>>

L Lysine is very important if you have herpes or cold sores

Prevents outbreaks / colds and viral replication

Also extremely effective against COVID

Yea I used to take a supplement like that and my piss would STINK

means its working lol

flushing all that nasty s*** out of ur body

Another antioxidant people like is S-Acetyl L-Glutathione but personally i eat the blueberries

Also d*** addicts and functioning alcoholics recommend NAC to flush your system but they're trying to outlaw it in the states

ncbi.nlm.nih.gov/pmc/articles/PMC7649937

mainly because they were scared people were going to use it to treat covid like ivermectine

^?