Yeah Im not sure. mindfulness meditation and single point focus meditation are apparently 2 different things. I do the latter just cause it improves my attention span
apparently mindfulness is better for managing emotions and being present tho
Whatās the best way to try the one youāre doing?
might be better to do things until you feel satisfied rather than trying to reach a potentially arbitrary metric
Iām not at that level
need some Marxist-Leninist raps
no we dont
never know until you try
No I try andIām not
I naturally am forced to with things I canāt easily capture metrics for and I always fall short when I go based on intuition or some s***
No I try andIām not
I naturally am forced to with things I canāt easily capture metrics for and I always fall short when I go based on intuition or some s***
well what kind of things are we talking about here lol
im thinking more of hobbies
Thereās also plenty of science to goal setting and itās effectiveness vs going with the flow @Synopsis
Yzy is a trolling savant
No I try andIām not
I naturally am forced to with things I canāt easily capture metrics for and I always fall short when I go based on intuition or some s***
Do whatever works for you
Thereās also plenty of science to goal setting and itās effectiveness vs going with the flow @Synopsis
wouldn't know tbh haven't set a goal in years, im just out here winging it
wouldn't know tbh haven't set a goal in years, im just out here winging it
Real š¤
Iāve done a lot of meditating both inthe position and also jus laying flat in bed, anyone agree that you have to do the sit up straight thing cuz I donāt notice much diff between the two but feel like I should
some people prefer sitting because it's a position that forces you to pay attention to your posture, which is especially useful for chakra work if you believe in that
mediation doesn't have to be one way imo. do whatever position or practice that allows you to enter another state of mind and being