Since I love yall (after my my son tobacky and yt women) im finna show yall how to get that 9% mane

this my lunch and dinner. Ground chicken, raw spinach, cabbage, and a lil rice post workout stop playing now

nigga eating 400 calories a day

That’s Dat lean status shawty

ive been on a 7 year bulk

thought you was eating cat food for a sec

Clearly it ain’t working if you going 7 years on it now

whats not working

Man that for my son tobacky

Yo weak ahhh bulking diet

what’s your height and weight

nigga what lmao ive been 240-245 for a minute

ill put you on my traps and squat the s*** outta you

ill grab your neck and your crotch and incline bench the s*** out of you

5’7 128

Okay dis rape.

What’s hattennin?????? We got a problem

This diet would kill me

victim weight lmfaooo

Why be such a low body fat if you’re not competing? Live your life gang

Ayo chill

ill curl the f*** out of that cat

how much that f***er whey

Oh this makes sense

Im 6'2 230 sumn (tryna get to the 220s) no wonder this s*** would kill me

He super weight Brodie

That’s a good weight fo yo height gang