Damn bro you blessed

I played football for 11 years and got into 2 bad accidents in my 30s. Rip to my back

Consider yourself blessed and highly favored

I’m 22 with back pain too im also really tall so I attribute it to that but idk

stretching, exercise (with proper form), cardio will chill it out

Years of manual labor + lifting with no stretching

I'm glad I added on a room, built a porch, and a carport for my retirement home because imma need it

But I was a yoga boy and it didn't help

Ngl once I turned like 28 something always hurts.

Dust already

I do all of these but stretch f***ing hell

give me some good stretches i can do now im legit dying today i just took the trash out and about fell walking down the stairs

damn I never exercise (but not unfit) and yall are scaring me about my 30s

Stretching is the key to it all.

i wish i had some videos or something in hand but my advice is to look some up based on where exactly your pain is (mid back, upper back, neck and shoulders whatever hurts) and get in the shower

the tough answer man is that it’s probably not gonna feel better today. these things are preventative more than anything

White hairs on my beard, chest, and head, beer belly, wrinkles around my eyes, and there’s just no way to go back. Combine with my son who’s about to graduate high school in less than 2 years, I’m feeling old. Time’s gone by like it’s nothing, so many memories were formed over my lifetime. Friends and lovers came and went, but that’s part of life. Switched careers about 3 times, going from being an actuary to engineer now to an accountant. I remember my son coming into this world and shopping clothes and toys from Toysrus like it was yesterday.

Such is life, I’m happy being in a stable job with a loving girlfriend but thinking about my age depresses me a little.

after you turn 25 your body just doesn’t work the same unfortunately

fr. my knees still ford tough though