whats the point
yes i am quite drunk and close to kms tonight
Hey now, don't do that. Do you want to talk?
Life has been treating me well lately, but my anxiety levels are through the roof with all the changes happening and I'm only sleeping 4-5 hours a night so it's not feeling great over here
After years of dealing with mental health issues though I've caught on to how cyclical they can be and I know things will improve
Idk man just not a good time rn
yes fam and you have nobody to blame for that deadass.
we in a global pandemic, economic crisis, hundreds of thousands of people dying, school is shut down, political struggles, and then on top of that you have your own personal struggles that you have to go through.
dont blame yourself for not being strong enough to handle all this
I feel for you guys in college and feeling this way, my whole college was like that be we good now.
Don't just grind it out, but envision about where you want to be in a few years. Build a routine and stick to it and I promise you will feel much better.
The key is all about having a routine and a structured life, don't procrastinate and just do things every day and stick toit and it will get much better.
E.g wake up and go to sleep at fixed times, e.g slepe early get up early everyday
Do whatever work needs to be done
Workout
Eat
Do some stuff that will help u unwind and relax such as meditating, working out is quite meditative imo. Helps you release endorphins and lower your cortisol
Remember your happiness is important as long as it doesn’t affect anyone else’s life negatively. I have found a lot of peace with myself and my life and I’ve come to accept that there isn’t much I can do in my current circumstances, but some day i’ll be able to leave this podunk s*** hole and surround myself with positive people.
havent been in a good place for years now but i still feel like i gotta push through
hope theres some light at the end of this tunnel
whats the point
if nothing matters, this is also all that matters. how you feel is important and it's better to fix how you're feeling than to kill your feelings. you're important