Been thinking about it and if you tried it what are your motivations?

Yeah, low mood. anxiety and panic attacks back to back.

Never again. It's GREAT for losing LBS though

I'll never do all that

I bike alot of kilometers, will never happen

I struggle with those tbh what is it about fastin that triggers it?

Low blood sugar and low blood pressure can f*** with that stuff

Ah s*** I heard it has benefits like clarity of the mind and control

Funny thing is opposite happened to me

Start with intermittent fasting first. First few days will be rough but once your body adjusted it's amazing

I water fast every day for 20+ hours. Struggled at the beginning but feels almost second nature now. Combined with low carb/sugar diet and some weight training it has been great. The mental clarity is definitely an improvement. Sleeping much better too.

Dr. Jason Fung and Dr. Berg are good resources if you want to research further.

...Intermittent fasting, but these mills, I'm not missin' none

Sorry

those people who can fast for 72+ hours amaze me though, I couldn't do that.

24-48 hours is easy though

Most I’ve ever went was like 2 days and some change.

I went 4 days just water

By day 3 I had so much energy I had trouble sleeping, and wow on day 4 I ain’t even wanna eat cause my energy was so high

But make sure you break your fast with some fresh juice/smoothie or fruit