jumping in a cold shower is the hardest thing to do

but one of the best ways to start your day

its supposed to have many benefits for your skin, hair, immunity, mood, etc.

Speech or convo cause the promo thing made it sound like a heart to heart or some s***

this is absolutely heartbreaking to listen to

a bonding over losing a wife and a brother

It’s a speech

wim hof talking to frank thats it

That’s the point

There are plenty of breathing exercises with an effect on your mind and body and cold showers help with stress among other things. Research things yourself tho instead of needing others to do it for you. That’s next level lazy

my bad

i'm already at rock bottom man

It’s giving Laraaji

Ambient Frank otw

Idk much about Wim Hofs techniques cause I never really looked too deep into them but I know I’ve tried some of those breath work techniques in passing and it’s just a form of meditation. If you’re fr depressed look into different kinds of meditation and focus on what you value and what makes you happy

This music sounds incredibly special

dont really care about music

i hope franks mental health is okay

it at least sounds like he's getting some form of help

these ambient/piano compositions are too good

Pharrell said to turn the hot water off in your shower for the last 10 seconds cuz it’s good for your skin and hair so I do that

i can escape

Me too

s*** whatever

yuh yuh

that 8 min freestyle was really cool, i like

How's Frank got me more emotional with this freestyle than most artists ever do???? I wanna hate him, but Frank's just a once in a gen talent man

do you mind sharing a part that spoke to you? something you told yourself?

So nobody got a rip of the "song"?

If done properly it's not really meditation. It sends your body into a fight or flight response, which is why people have been able to replicate it with tangible results.