I love it, I have been extremely locked in on my meal preps, but I do think I deserve a burger at least biweekly or something

You usually do them on thursdays?

Brainwashed into believing this is crazy

Had a glass of Coke Zero one night and I just felt awful after. Never drinking it again, regular Coke with some ice almost always slaps

could be allergic or sensitive to artificial sweetener i once had "magic spoon" zero sugar cereal and never farted so much in my life the next day. googled it and it was a diff kind than aspartame forgot what its called but yeah its a possibility

just a "burger" as in homemade is fine imo. u can add some veggies in there and stuff

but if ur like me and want a cheat meal to be something greasy and indulgent then yeah def not bi weekly! I go all out, burger, fries, and dessert takeout

and naah its not thursday its every 5 or 6 days then repeat.

and it depends on what ur goal is, mines weight loss + metabolism increase thru strength training so its going well. if I see the scale starting to plateu, ill push the cheat meal a bit farther out or increase my (NEAT) non-exercise movements

My bad when I said biweekly, I meant every 2 weeks

But I appreciate the insight and I’ve never heard of NEAT, but it’s something I already try to incorporate into my lifestyle so I’m going to look more into it, appreciate ya

Diet soda in a can is all pretty good. Crisp and tastes like acid. More of a treat though. Seltzer is more of a workhorse beverage.

hell yeah, my daily steps are abysmal in summer compared to winter but we do what we can

Water

Coke zero feels like you just drinking gas

its just bottom tier diet soda

there’s better choices and water

Coke Zero f*** nigga

Diet til i die

real! and we'll live longer than the sugar nerds cause sugar speeds ageing

inb4 I get hit by a bus in 2 weeks

COKE ZEROOOOO

Short niggas and women be like 140 calories is a lot Sound like some straight b****es over 100 calories. If you’re moderately active and have a decent diet that won’t do s***. I don’t even count calories from drinks

none both cause colon cancer

As if switching from sugar to artificial sweeteners isn’t as harmful. That logic is the reason why niggas have no problem consuming gallons of diet soda every week.

Artificial sweeteners <<<<<<<<

Lol yeah thats why you‘re triggered 140 isn‘t a lot but I‘m pretty sure you‘re fat and short

Dr.Pepper

You posted 5 threads about ishowspeed. Based on that theres a for sure probability of you being the short fat nigga

If you think these threads are not s***posting and unserious you‘re the dumbest piece of s*** on this forum. Listen to your KPOP lil brother

I drink DC like i'm DT