Im barely gonna see sunlight for months 🥴
Yeah I’m fully expecting the depression to come full force lmao
Just gotta make more effort to go on walks during my breaks though
good
gonna f*** me up that fortnite shop refreshes at 7 instaed of 8 now
light therapy lamp season
Do those actually work? Sounds too good to be true
Do those actually work? Sounds too good to be true
Bout to try my first one this year so don’t know for sure. My therapist recommended it to me and then I asked my doctor about it.
I doubt it’s helps all the issues that come with the season, but i think it can definitely help with light issues if you notice mood changes with the weather. I view it as supplemental help. May not cure issues, but it certainly won’t hurt them
WOAT time of the year man
Depression hits heavily this time of year tbh