Not anymore

grip strengtheners...? how did you get introduced to those? that actually sounds cool my grip isnt the strongest so i should try that

yeah i have some friends that aged a lot thru college bc of obsessive drinking being in frats and such. i can drink a lot a couple times every year but most days im just drinking water or bone broth

My personal trainer put me on. He's really scientific with it, and he showed me all of these studies showing a correlation between grip strength and cognitive decline, heart disease, and life span. The forearms also recover very quickly, so it's something I can do everyday. I didn't realize how much women seem to like forearms until mine got big af.

ayoooooooo, where'd you get yours?? im bout to cop on amazon right now

real asf for bone broth

I got them from Amazon too. I use the captains of crush ones because they're supposed to be official, but I bet I could have saved some money by going with an adjustable one

Almost every day I’m working on it tho

amazon.com/NIYIKOW-Strengthener-Adjustable-Resistance-Rehabilitation/dp/B0838G23M1/ref=sr_1_5?crid=3DHBBJIRHJW03&keywords=grip+strengthener&qid=1697341816&sprefix=grip+strength%2Caps%2C142&sr=8-5

KTT FAM WHAT WE DOIN DOE?

its beefy forearm season

real recognize real. low key my diet just eggs, sardines, spinach, broccoli, potatoes, rice, chicken, and bone broth unless i go out to eat at a restaurant in which case idc i just enjoy what they got

Just watch, a month and 1/2 with that you're gonna have at least one woman you don't know grabbing your forearms in public

goddamn bro you eat healthy asf!! I need to get on that wave tbh and completely cut out all fast food from my diet now. Sometimes I cave to those late night cravings but really gotta get my cooking game up

You be cheffing up in that bih?

just copped, ima be looking like this come next year

Damn I drink every day

yeah lmao

kinda but not really complicated like that. i steam broccoli or bake a potato in the microwave rq, i cook eggs sunny side up on low heat on my stove it takes like 15 minutes and i just do work while i wait for it, rice and chicken i gotta actually cook and the seasoning gets low key kinda sloppy but it is what it is. bone broth i legit just drink and sardines i eat out the packaging straight. i used to be legit addicted to bread and i relapse sometimes but overtime you make it a habit and stick to it 5 or 6 days out the week

You are killing your body

*weekday, yes

Nah. I see people trying to escape reality every Friday talking about Im drinking on the weekend!

Like Minister Farrakhan said you need to come out and deal with this. Life.

We have to spend 5 days out of the week working for a living. Ok, what are you gonna do about it other than drinking?

yup

you have don’t have to get trashed but at minimum I always have at least ~ 2 beers per weekend

narrator voice: if only you knew how bad things were

nbcnews.com/news/amp/rcna64484