Unless I can sleep in I never get enough sleep and whenever I don’t get like 8+ I just feel super warm and s***ty all day and it’s just hell... is this what everyone feels? Seems like other ppl be getting little sleep and getting on w s*** fine w some coffee

get your thyroid checked

think its fine but ill look into it

Drink water

I drink a ton of water I've actually seen a doctor for why I need to drink so much but nothing came up

Ok usually this helps me cause I sweat more. Guess we are not the same.

Warm?

Could be high blood pressure

we all got our own unique issues.... just frustrating to not know why these things happen and thus not know how to make it better

I'm the opposite and feel really cold when I don't sleep. Apparently has to do with disruption of sleep cycles and the regulation of body temperature.

weird. and ive been taking my temperature every now and then and it shows a normal reading even tho I feel super warm

yeah I saw that online cuz when u don't sleep normally its disrupted, but most ppl don't seem that affected by it even tho they not sleeping a lot idk

this combined with your temperature regulation could be an indicator of hyperthyroidism, id take a blood test if I were you just to make sure