I’ve been having problems on and off since I was 4 years old. It sucks so much, was just seeing if anyone else had a similar problem and what you do in ur daily life to prevent it as much as possible. I’m on day 3 right now of it and I’ve been throwing the kitchen sink at it. MiraLAX, mineral oil, fiber, etc,

nigga full of s***

I'm sorry op I had to

Me right now tryna s*** </3

Metamucil fiber powder and fiber one cereal

If just power, Powder 2 times a day one at morning, one at night

If both, cereal in the morning and the powder at night (and maybe even mix in one in the evening)

Your body needs a certain type of fiber, the fiber you’ve taken may not be that

Also drink a lot of water

Thank you, what’s the worst you ever had it? The lower back pain is constant sometimes, it’s in my lower left back. This is day 3 so I’m just waiting for s*** to get better. Doesn’t help I have health anxiety so I feel like I’m f***ed

do poppers

Smh this thread flopped an im genuinely looking for help

i would recommend taking magnesium citrate powder, as well as drinking at least 2 liters of water a day

Thanks. U have similar probs?

Just start eating Taco Bell regularly you’ll be aight nigga

only had constipation problems when i was doing keto diet since i had no fibre in my diet

Bro I don't even care if she doesn't wash

Step One

Stop eating wheat

Avoid dairy until you have regular bowel movements

Cut back on the refined sugar bs

Chew your food, don’t inhale it. It should take you minutes to finish a meal, not seconds

A gut doctor could help if you can afford* one

Step Two

Aim for at least one bowel movement everyday at similar time intervals, i.e. taking a morning dump or after work dump. It should be like clockwork.

Also means you should be eat at similar times everyday as well

Apple juice and a few tablespoons of EV olive oil will help

Magnesium glycinate everyday helps

Step Three

Aim for bowel movements after each meal

Look for one solid, long brown stool with each BM

You shouldn’t experience any gas, bloating, or stomach pain at this point.

hell yeah it'd definitely from drinking half a bottle of jack every night

Goddamn G

Nah man I s*** right around 550am daily.

A few weeks at a time before. I have health anxiety too and health anxiety made me worry about it a lot. Went to a lot of doctors and tried a lot of different things, but that’s what helped me. a high fiber diet.

I know how hard it is with health anxiety, the the ritual/compulsion to go to the doctor to seek reassurance only makes things worse, but you could also go if you haven’t yet and ask them about it too.

Spittin facts and also what you recommended is what gastro also recommended me so good advice for op

I eat a ton of blackberries, blueberries, raisins, drink lots of water and my problems have relieved immensely

Get your fiber up

Ty bro

Drink some cranberry juice regularly and you wont have problems much longer