Not that hard to do after a week it becomes habit
No need unless you’re doing huge amounts of activity
Excessive water intake will dilute your mineral & nutrient balance
2 gallons a day minimum anything less you not really living life tbh
Is 3L a day enough?
2 gallons a day minimum anything less you not really living life tbh
2 gallons minimum
You trying to overdose on water?
it is u just need to build up a tolerance
god damn you niggas are dumb
2 gallons a day minimum anything less you not really living life tbh
You do know you can overdrink water right?
100% of the people who have died from anything ever all have 1 thing in common…drinking water. Correlation?? I’ll let you decide
The pandemic gave me the chance to get my coffee intake under control and my water habit started
I’m glad as f*** I did both
2 is doable if you’re running 2-3 miles 4-5 days a week. If you’re not putting in heavy sweat every day, 2 gallons will be annoying bc you pee too much and it might kill you. No bap
Of course this is assuming you are already living an active lifestyle
A gallon before your workout and a gallon during and post workout is totally doable