This my before bed routine I think

Hold your nose closed, then hold your breath, tilt your head all the way up then all the way down and keep going back and forth for a bit until you have to take a breath. Repeat as needed

ya when you have an illness thats in your sinus this aint do s*** man

sometimes I just hop in a hot shower to feel alive again

i hear that. good practice. also nose sprays like afrin help too but you can become dependent on them in a bad way so i only use them at night to help me sleep when im sick like that.

this one time i get prescribed steroid nose spray

but ya i wasnt a huge fan cause i also read u can become dependent / addicted.

Whats the point of working out if you're just gonna f*** obese chicks lmao