The advice to eat 30 plants a week is based on the project’s study of thousands of people – or, more specifically, their poop ( @Tubig tap in). It found those who ate a wider variety of plant foods – fruits and vegetables, but also seeds, nuts, whole grains and spices – had a more diverse gut microbiome. A wider variety of gut bacteria provides a basis for better overall health and wellbeing: greater resilience to withstand pathogens, better digestion and better brain function.
How many you can you check off?
Bro talking about other men’s guts
Bro talking about other men’s guts
I thought you liked to get your guts rearranged? Dweeb
I can check off at least 43 of these in the last week
Weed plant
I see hemp and cocoa on here so imma take that as smoking weed and eating chocolate is all I need
The expert
Yeah that’s cap. Just eat berries and meat
berries, nut, seed, meat all a man needs
Counted 20 in my regular rotation
Poop watching
I can check off at least 43 of these in the last week
@plants