Not 10. 20. Never do less than 20.

Do you feel better now vs before doing the pushups?

Only post ITT if you did 20 pushups within the last 5 minutes.

I just did 20 pushups. AMA (but only if you literally just did 20 pushups).

20 pushups = 1 post ITT

Need to do sit-ups or crunches instead? I’ll allow it. But make sure it’s 20.
You can do more but it’s still just 1 post per set.

Thank you for allowing me to speak.

I didn’t do 20 pushups

I can’t blame you this thread is about to be legendary

thanks i just threw up

Water and açaí bowls (find those for cheap at your local grocer from Dole or Tattooed Chef in the frozen fruit section).

You screwed up the advertising algorithm on this site, chump. Now instead of hot women I'm going to just see this s***!

lmao

I just s*** myself haha

just injured my shoulder. Thanks op

Damn that sucks. I have bad wrists and need to use those “perfect pushup” things. I just have cheap ones that don’t rotate; like $11 on amazon.

Just got injured for the first time in my 26 years on this planet. Go f*** yourself.

Yes Sir

Blows my mind how 35-44 is a sumo wrestler but 55+ looks fresh out of high school

Yeah, now that you mention it: looks like they went reverse in age.

I can almost deadlift four plates and im still depressed

Exercise helps ofc but yall need to stop acting like its the end all be all for life issues

chill im a soyboy

i can’t do a push-up i’m disabled

Feel like s***? Do cocaine

Swear that s*** even worse for your wrists. Just do mobility exercises for your wrists using a hammer. Train pronation, supination, flexion, and extension movements daily and you'll start feeling relief and strength in your wrists in about a week or two.

nigga thanking me for a basic human ability

Now I just feel like s*** and tired

Do 20 until you can hit 50

Then do 50 until you can hit 100

im gonna f*** ur mom instead