yasiinbey

2y

@op post pics of ur feet ill be better able to diagnose the problem then

get one with the socks on, then off and one of just ur toes spread eagle and maybe some more of ur feet gripping a pop can or something

rojo

2y

Wat a dentist gotta do with this lmfao

YoungFashioned

2y

u need to be banned

rojo

2y

Wat a dentist gotta do with this lmfao

yasiinbey

2y

kinkshaming ? yeah you're outta here

taskforcesector6

2y

Ah, they call that "overpronation"

Sorry bro I'm on the opposite side of the fence

amory

2y

flat foot gang

what’s good

u got recommendations for insoles, excercises, etc

s*** has been living hell esp now that i’ve been more athletic

amory

2y

flat foot gang

what’s good

u got recommendations for insoles, excercises, etc

s*** has been living hell esp now that i’ve been more athletic

taskforcesector6

2y

· edited

I feel you. My feet weak af from a long period of no orthotics and non rigid straight sole shoes. This day 2 years ago my left foot damn near collapsed in. Damn near look like binded feet. I also can make the bone click in my left foot every time its used which is concerning n it makes my knee click & fukks with my left hip muscle sometimes

1. Try and have your shoes rotation 100% straight soled AND a shoe that is so solid it can't flex in the middle. The more straight soled your shoe the better, no matter how flat yo feet are.
2. Orthotics: either molded to your feet or custom made. You can get soft orthotics or rigid orthotics. The rigid ones are best I think. I dropped $400 on custom made unbreakable rigid slim orthotics & have $100 made-from-mould soft ones too
3. You probably don't know this but bc we're supposed to have arches, you probably have "scar tissue" in either or both feet, probably in the inside-middle of your feet (where the arch is supposed to be). It's hard tissue that your body produces when you "do the wrong thing" while moving. You can get rid of it with shockwave therapy, just an initial session will break down the tissue and your foot will feel fuzzy from the shockwave assisted bloodflow destroying the scar tissue
4. Up to you, but try be as lightweight as possible to take off the pressure
5. Look into strengthing your glute (asscheek) muscles

From then on, you might not even need more shockwave if you wear straight soled rigid shoes and possibly also orthotics

taskforcesector6

2y

I feel you. My feet weak af from a long period of no orthotics and non rigid straight sole shoes. This day 2 years ago my left foot damn near collapsed in. Damn near look like binded feet. I also can make the bone click in my left foot every time its used which is concerning n it makes my knee click & fukks with my left hip muscle sometimes

1. Try and have your shoes rotation 100% straight soled AND a shoe that is so solid it can't flex in the middle. The more straight soled your shoe the better, no matter how flat yo feet are.
2. Orthotics: either molded to your feet or custom made. You can get soft orthotics or rigid orthotics. The rigid ones are best I think. I dropped $400 on custom made unbreakable rigid slim orthotics & have $100 made-from-mould soft ones too
3. You probably don't know this but bc we're supposed to have arches, you probably have "scar tissue" in either or both feet, probably in the inside-middle of your feet (where the arch is supposed to be). It's hard tissue that your body produces when you "do the wrong thing" while moving. You can get rid of it with shockwave therapy, just an initial session will break down the tissue and your foot will feel fuzzy from the shockwave assisted bloodflow destroying the scar tissue
4. Up to you, but try be as lightweight as possible to take off the pressure
5. Look into strengthing your glute (asscheek) muscles

From then on, you might not even need more shockwave if you wear straight soled rigid shoes and possibly also orthotics

rojo

2y

This a fashion thread don’t be talking about new balances in here

yasiinbey

2y

@op post pics of ur feet ill be better able to diagnose the problem then

get one with the socks on, then off and one of just ur toes spread eagle and maybe some more of ur feet gripping a pop can or something

rojo

2y

You so insecure cus u broke and can’t dress

I dress how I want Lol.

Look how u just got that response loaded w/o even knowing me

U mad lame.

U think u better cus u don’t spend money on fits

Talking bout no b**** cares abt Mathew Williams… my b****es do…

U think u on cus u f***ing tht b**** w a fat ass & dunks on… meanwhile yall both basic asfff

See how I didn’t even say nun until y’all said something..

I’m dressed like my fav rapper right meanwhile u dressed like every other mf tht got the same opinion as u

Just stfu u don’t know what u talking about im talking about big boy s*** u a child maybe u can learn some s*** from me

rojo

2y

You so insecure cus u broke and can’t dress

I dress how I want Lol.

Look how u just got that response loaded w/o even knowing me

U mad lame.

U think u better cus u don’t spend money on fits

Talking bout no b**** cares abt Mathew Williams… my b****es do…

U think u on cus u f***ing tht b**** w a fat ass & dunks on… meanwhile yall both basic asfff

See how I didn’t even say nun until y’all said something..

I’m dressed like my fav rapper right meanwhile u dressed like every other mf tht got the same opinion as u

Just stfu u don’t know what u talking about im talking about big boy s*** u a child maybe u can learn some s*** from me

Nozuka

2y

Pics of feet to assess the situation?