I’ve heard of lots of creative/successful people using this technique, but at first glance this looks like a scam. Every article/site/app says you need 4 meetings w an expert to learn how to do it and find your mantra..

anyone know a more accessible TM technique? ways to find mantras yourself? I know there’s some good hippies in here that can help me out

evil hippies not allowed itt go get a job

TB-12 Method.

to me i see it as a cop out for people who simply need to be directed to do something in order to justify its use. just sit in a. relaxing position and close your eyes. focus on your breathing and do this consistently and you’ll be fine

Try Hemi-Sync tapes from the Monroe Institute, cia stuff👀
Its out there and its great

Henry David Thoreau itt

U don't need to pay to meditate king!

I just beat off then sleep

I’d like to know about this too

I Haus mindfulness meditation though.

I have. It’s not a scam since you are supposed to be taught this technique. But basically your tutor gives u a mantra and u close ur eyes and u keep repeating the mantra over and over again for 10 minutes. U do 10 mins in the morning and 10 at night

This + you can find thousands of meditation resources online or go to a local Buddhist center and learn for free

Rick Rubin type beat

It’s Hindu mantra meditation.

just do mindfulness meditation. it's free

nah but I have tried transcendental masturbation