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Try it yourself.

Everyone has different experiences bro don’t compare your situation with others

I think you should try it and if it works it works if it doesn’t you lost nothing but definitely don’t be stupid like me and let it fester to the point where you’re f***ing your future up because you can’t let go of the past

Saved my life tbh. Now I just go every other week kind of like as a diary or record keeping thing and to ask advice on issues I notice coming into my life.