Think you call it DOMs. I’m wrote off depleted energy levels and everything since Wednesday

Any advice? Shall I not train till I’ve recovered?

is this your first time working out in a while or first time in general?

Then yes, its doms

First time in a while my partners back

It’s rough lol

oh then its 100% doms. Youll be fine next week.

Stay consistent fam! Keep it up!

💪🏾💪🏾

Once you get back into a consistent routine, you’ll feel it far less.

Just make sure you get enough sleep and rest between sessions for the first for weeks back.

Did you intentionally post this in your alt account?

They do this in all of their threads.

Wait ur not lying

Wtp lmao

the hell?

I can only make threads on my ipad but post on both. I’m on my phone more

Can the mods fix this

lmaoo

Increase your sleep and protein intake

Protein is crucial for muscle recovery

If you are lifting weights you’ll need more protein than the average person

Stretch your muscles man

No pain, no gain