when I get really burnt out I usually get a ketamine infusion to feel normal but I don't want that to be a pattern.

forcing myself to exercise works but usually when im left to my lonesome I cant selfmotivate

I don't want to quit my job because I like it even though it burns me

im thinking ill just suffer until it goes away. the ketamine infusions are a quick fix but I don't wantto be dependent on them

go to sleep

Daily meditation

Cost benefit a***ysis if your job to see if it's worth it either spiritually or monetarily. If it is then try to FIRE. If not look for a new job.

Just suffering through it in hopes it goes away is how you reach the breaking point, not how you actually help yourself.

it's getting bad to the point of me actually losing my mind on my days off

I have one double this week

I think after this week i'm going to tell my boss I can't do overtime anymore. but I know I won't. it's deceptively easy money. burns you out psychologically

every day i'm getting a little better. going to walk with a good friend today.

I know the ketamine is a shortterm fix. it does keep me solid for a month or so.

I started taking a brain supplement.

really where I f***ed up is instead of being tired at work

I downed 2 energy shots (5 hr)

and that has f***ed me up for days

I don't like cursing either but i'm recovering right now

Is your mental and physical health worth the money though? At what point are you selling your soul? If you feel like s*** on your days off and are using d*** cocktails to get through the week then you've gone way too far. If you don't already have clear goals for your money and budget and way to track expenses I recommend that. Really shows you how much you need vs. wasting years of your life getting a bigger bag, and for what?

yeah having money means nothing if you don't have mental health.

i'm going to try to walk away from the OT.

I missed therapy because I was called in

my whole life is a mess right now, but I just have to hang in. so many good things happening.

You said u can’t motivate urself to exercise?

Just go do that. There’s no easy fixes for this. This signals to me that you need to pull through with s*** in general

Your well-being comes before your bosses/companies profits. It's good your self aware, going to therapy, and noticing that you're pushing yourself too hard for no gain. I'm confident you'll be okay as long as you cut out that OT work. Saying No is a incredibly powerful spell and something everyone needs to practice. Wish you the best brother.

yeah i need to work on that

however there is an easy fix

ketamine doctor monitored

you feel great and "normal" for a couple weeks

thank you. we'll see.

Relying on any one substance or thrill will shortly turn into a dependance and you’ll need something else or be on it forever and need stronger doses at the expense of your mind and body.

good point. the nurse that works there is a ket head and is addicted.

That should be your Ghost of Christmas Future warning bruv lol

thissssssssssssssssssssss

the healthier way of dealing with burnout imo is through hobbies, and im not talking about direct media consumption like movies or video games. lift weights, try leaning an instrument, just find a passion you're interested in and go from there. just make sure it doesn't turn into a full on escapism and you're set.

mods trying to mute me

@S

Maybe stop caping for racists so hard would help