Like im always a fat hungry b**** ass soft ass b**** ass boy. I gotta do so much s*** NOT to gain weight like walk A LOT. My whole life ive been skinny af but gained it all back in like 3 months rofl. And then lose weight and then gain it all back again. Im not really that fat rn Ive gained some muscle but I always struggle.

Considering going to the doctor with this s*** but they tend to not give a f*** unless I pay first

you get that gun?

shoot your belly off with your gun

Just stop eating s***

My cousin didnt want to hook me up Im going to see him this weekend and probably get something eitherway

Hey you that gun ass nigga

should I stop drinking diet coke? could that be the reason?

Switch to just water..

I drink no water man I forgot the last time i evem had some. Maybe thats the reason i hope

Cut out all processed food/drinks and there is no way you will be adding weight.. like bro this not even a science, just go back to what the natural basics are, and live of that, f*** all that industry crap they try too feed us

Thats how i see it atleast

Bro the water here is f***ing trash thats why. I dead ass dont think ive had any water the last week I should buy bottle water!

Im having my last coca cola as we speak !

3 step plan
• cardio and hiit workouts. They’re on YouTube, 20-30 minute videos easy
• diet: Alkaline diet. Eat lots of berries, no pork, no shellfish
• probably the most underrated. 24 hour fasting. Once a week. Start at 6pm and end at 6pm the next day. No water, no food. Helps keep focus and gets rid of extra baggage.

im considering doing that 24 hour fast once a week tbh. But im also trying to gain muscle. So idk if thats a good idea. Like Im ok with gaining a little weight but not gain like 2 much weight.

that's a good idea

Dude you’re a mess lol

no water?

Yep. Building up to it, I don’t eat foods with salt, that way I’m not parched halfway thru lol.

Surprised too, time goes by pretty fast.

what does salt do? I put salt on everything lol

Lol same. For fasting, it makes ya hella thirsty.

There are mma fighters and boxers that fast too but I think that’s for making weight.

Interesting. I thought salt would make you feel bloated or gain water weight or some s*** i forgot

pretty sure there are nutritionist forums and as well. might be an alt to going to the doctors