This has ruined my life. When everybody else is asleep I’m wide awake and when everybody else is sleep I’m awake. I’ve even missed some classes because of this. Someone please help.

turn off your phone, melatonin

stay up instead of sleeping 1 night then you will be tired and will fall asleep early

melatonin and bust a nut

I find pulling an all nighter works

ya thats what i meant

Start going to bed at 9-10 then wake up at around 6-7. Trust me

Why does this never work for me. I’ll stay up for 24 hours, then when I need to go to sleep, I’m not tired, and if I force it I wake up like 3 hours later

do you drink like lots of caffeine or something

used to have such a f***ed sleep schedule last year

i was nocturnal fr

Either do an all nighter or pop a melatonin and then just drink an energy drink in the morning

No not at all I’ve just had trouble sleeping my whole life. Took melatonin and it only took me out for about 4 hours, I got tired again in the afternoon and ending up falling asleep, destroying my sleep schedule

Weed
Or work out during the day
Also on weekends wake up at the same time even if you went to sleep late you’ll be tired during the day but it will help you sleep. That’s what I do since I wake up at 6am every day during the week cuz of work