already attending therapy its been alright but hasnt really stopped it in the past year, I need some cold actionable advice because I don't know how to control it and I hate myself for this s*** lol. help me

spend ur money on hobbies instead n use p*** the slowly wein off p*** so u cold turkey talk and engage with women throughout women u fancy n women u friends with

One way that helps is public shame

youre f***ing right I would be better of spending $200 on games I'll never play just to have them than spending it on escorts and I can always return the games I dont want

f*** it movies and music too anything that isn't s***workers

no thats how cucks are born like if nothing else im so glad im not a cuck lol

spend that money on holidays

Wym you addicted to escorts ?

S***...

you know s***workers, prostitutes. I can't stop spending money on them when I get the urge even when its money I don't have

I mean thats a long time between holidays from month to month I need more immediate s*** to not see them from week to week bro

Nigga buying p**** on credit

You f***ing them or are they e-girls?

just go on holiday every week then? weekends away keep the escorts at bay

he clappin cheeks

HOOK ME UP

he meant to say e sports

down real bad

Why don;t you get a girlfriend

that s*** od

Read books

Or give me the money

start by doing something with your life so you dont have all this free time to be tempted into p**** debt

id prolly say spending money on women in your life that arent escorts would help just like female friends and family. also get in the gym for sure. dedicate your life to transactions where you wont get anything in return. limit yourself for sure if youre doing this on weekdays start only doing it on weekends