I be damn near late ever day to work. How can I wake up earlier and not just snooze til I have ten minutes to get ready.
start a new habit. try getting up earlier day by day, even when you’re not working. cold showers in the morning are a usual instant jolt too
Leave your phone or whatever you use for an alarm out of reach so that you have to actually get out of bed to snooze or turn it off
I made it easy and removed as many obstacles as possible. So before going to bed I lay out my morning clothes next to the bed in the order I put them on. (this is most important for me in winter when the warmth of the bed is just so nice) The coffee downstairs is similarly laid out ready to be brewed I just have to boil the kettle. The fireplace either has a fire pre-made ready to be lit or the kindling is split, the paper crumpled, and things are ready to go.
I also know that if I do not get up at 6am I will almost surely have a worse day, and for what? A few minutes of pointless comfort?
Now I don't even think of not getting up on time. I just do it. It's like a reflexive habit. Something that helped solidify this was ensuring I had good "sleep hygiene" This link is my go-to for when people are struggling with all things sleep. hubermanlab.com/toolkit-for-sleep
And anecdotally, switching to 100% nasal breathing at night was a huge revelation. I think it is because you lose a ton of water through evaporation if you mouth breathe, leaving you to awaken in a state of mild to severe dehydration. When I made that switch I started waking up before my alarm clock and very alert, like I had woken up from a coffee nap or something.
Leave your phone or whatever you use for an alarm out of reach so that you have to actually get out of bed to snooze or turn it off
Yep this what I do, I put my phone in my living room charged with the Alarm on
feed your pride and say to yourself 'what, I can't do such simple thing? nah' and then jump out of the bed
works better if you're a leo
startled awake in a terror and panic
you like money right? okay then
stop being a lazy f***
get the f*** up and get to it
you either do it or you dont
It's hard for me too I:
1. keep a slightly open window so that the sunlight will wake me up
2. keep my phone far away so that I'll have to get up to turn off alarm
3. try to do this trick I saw online... basically you count backwards from 10 and then you have to get up, stupid trick but try it
Sometimes I'd just get up click snooze and take the phone with me to bed... so try to avoid that lol
Leave your phone or whatever you use for an alarm out of reach so that you have to actually get out of bed to snooze or turn it off
there is an app that makes you take a photo of certain objects in your room/apartment or the alarm won't turn off
there is an app that makes you take a photo of certain objects in your room/apartment or the alarm won't turn off
whoever made that app needs to get jumped