I recently Just bought Toe spacers which makes me realize, no onee ever talks about self care for feet

What rituals/cleaning do you do with your feet? Or do you just neglect them? Lets talk about it

They help toes that start leaning and the description alsoo said it helps bunyons . $11 on amazon it really isnt a bad deal

You gotta ask yourself WWGKD?

Take a Load Off Your Feet

You're as beautiful as a foot

I need your feet more than you do

U got scammed

Lotion them hoes in the winter or else it gets scary

I dont (why everyone got default avys)

Site broken
ktt2.com/cant-see-avis-on-safari-32601318

Level 1: Thai pedicures
Level 2: Russian pedicures
Level 3: Medical pedicures

plantar fasciitis got me fked up every morning. it's not as bad as it used to couple weeks back though since i started to pay attention

i have them too they're great!

i got a wide toebox so most shoes will kinda press my toes together .

also moisturizer at night + socks right after for an hour or so, few times a week

it won't fully go away without active recovery imo. id youtube "plantar fasciitis physio" probably involved a lacrosse ball or something

i had Achilles tendinitis and it went away with physio.

The ones on yt are mostly for relief. I've been doing more workouts that focus on the foot arch that has helped w my condition. My weekly running volume remains unaffected but I did switched one day doing speedwork to an easy run

based
yeah relief stuff is a diff category than recovery/strengthening ..

i had brutal achiles tendinitis in 2021.
funny thing is i dont even play team sports or jog, but overdid it with HIIT and ignored post workout stretches. my physiotherapist was like "ur not supposed to just rest it till it gets better!!"

ur a dumbass

I do foot strengthening exercises, wear zero drop shoes when i work out, barefoot a lot in the house, and get pedicures every month or so

I cut my toenails when they get big

Leave her alone.

Makes sense if it reduces discomfort or pain while using them, but don't expect toe spacers to permanently modify ur bone structure, that would be as dumb as chewing on them jaw liners.

yeah its never about that tbh. its more of like a release. + reminding ur toes to grip the ground firmly

same reason people wear those ugly shoes with toes. mind muscle connection and all that