u like ok nothing to b ashamed of.
we always tell u that u look good/ok but u disagree. why do u keep asking fr?

Lift until you can bench your own weight or a little bit above. Your pecs will definitely pop out

I want to get ripped before I start bulking for a year straight. I’m not trying to spend any more time than I need to looking fat and sloppy and being ashamed to take my shirt off in front of people

Are you able to flex your abs?

I’d switch bodies with him in a heartbeat

You’re in good shape can’t even defend you at this point

Knew it was going to be OP from the title alone

No, but you can kind of see the outline of where my abs would be 20 pounds from now

You’re just gonna ignore every positive comment ain’t ya?

At your foundation just lift and eat your and will start showing.

You’ve got a good foundation give it 6 months and try ignore your body dysmorphia

how are you still allowed to make threads @gold_experience

You’re tall, lean and have broad shoulders and good chest development

Train rear delts to better your posture your starting point is way ahead of what a lot of people can even dream of.

crine

breh u good

ur obese my guy.

go on a diet immediately

I’ve been training pretty consistently for a year while on a failed calorie deficit

You're a fine looking guy

You are horribly judgmental and that has made you very insecure

That is the reason you are having a bad time

Not all the little flaws you find about yourself

Don’t deficit. You’ve got a lean body type. Eat freely aiming to get as much protein in and challenge yourself to lift incrementally heavier every session. A motivated training partner will help.

In 6-7 months you’ll look fantastic

r u using weights or machines

You look naturally athletic

Just lift and eat

I don't understand how op is so aware of the "real" dynamics of gender and culture in dating and rags on his looks all day but has no awareness of his actual shortcomings or desire to do things differently

It's like his mind is made up about specific narratives and he simply looks to confirm them

Mostly machines. My wrists would snap in half if I tried to use weights for heavy lifts lol

man i saw u in the wdywt thread these life sxn threads are some type of joke

OP nearly at the point where he’s in such good shape girls wouldn’t care about more improvement

Just gotta fix your head