I’ve been clinging on to the past for far too long now and it’s causing me to have reoccurring dreams and prevent manifestations.

What can I say or do to let go of the past?

For me accepting the past is always what helps

You just have to accept that what's done is done. You can try to fix things but you cant change the past.

You have to change your future to get over the past

i think most of us would empty our bank accounts for this answer.

Acknowledge it happened and that it's not your fault.

talk about it and accept it

^

Syncing the body and mind.

This book touches on ways to do that: Bessel A. van der Kolk - The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma