all i got is negative thoughts in my head

If you’re on social media, get off of it. The s*** is toxic. Especially Facebook and Twitter. IG can be okay depending on what type of content you follow.

Make some positive affirmations. Write some goals down. Quit engaging with people who are negative and constantly gossip. This should be a start.

Stop fapping to p***
Go outside
Get off ktt
Start a clean diet
Cut off soda + sugars
Drink water
Delete ur social media
Cut off ur toxic friends
Start bettering yourself
Excercise
Write down some goals and start working on them

There are a million mindset psychos from Jocko Willink to Shawn Achor who exist for this purpose.

take a break from the internet tbh

Psychoanalysis is always a good start for you to understand where this is coming from. You'll also learn how to accept some things about you. Positivity/negativity is within everybody, sometimes negative thoughts are telling you something that you need to figure it out. It's not an easy process but you'll start feeling better eventually.

morning excercise
do things that you love or find hobbies
practice random acts of kindness
relaxing/breathing
get into religion

Meditate / focus on your breath

Do it daily for 10-15 mins to start & see if u notice changes

When negative thoughts come, witness them but do not feed them with your energy by engaging. Bring focus back to the breath.

The Power of now book by echart tolle helped me immensely w dealing with a chronic illness & being basically housebound for years

Avi?

This x1000000000

Check out Londrelle, his music is pure positivity and incredibly uplifting. He has a meditation app thats worth checking out too - EternalSunshine - it’s filled with positive affirmations for certain goals. His work is perfect for thinking positive, that’s what he sets out to help us with.

What you put into your mind will reflect what you think. At first what was put in wasn’t your choice so don’t beat yourself up about it. Now you can choose what to feed your mind and your soul. Be very mindful of what you consume. Eat the purest of food and you will live in the purest of bliss.

this is what I've been doing since last year and i feel 1000000x better

Along wit everything thats already in the thread, when u started moving in the right direction i suggest reading up on psychedelics and then if ur interested, experience one of them at least once. In my own experience it has helped me a lot in this process of getting rid of negativity