makes sense if you can focus your thoughts to something mundane and simple, you're basically telling your brain it can relax

Yup. My whole problem with falling asleep is usually if I can't distraft myself my mind runs rampant so falling asleep pretty hard for me but ima def use that technique every night nown

Same but it's not because I can't sleep

college stress man........

Jerk it. I always pass out after I do it before bed

Crying

You can try and daydream till you fall asleep like I do helps pass the time

honestly

Air purifier
Do some sit ups before sleep
Get flux app that removes blue light from your computer
Go to bed at a set time
Do not use computer screen/ mobile device two hours before bed time ( we all need to work on this)
Deep breathing exercises
Look for a proper pillow & matress blankets/sheets setup
Find the right sleep position for you
Listen to a relaxing voice lull you there
There’s a sleep therapy app that uses select tones
Eat more fruit
Exercise with a routine every day
Less video gaming
Listen to radio lab podcast 😎
Cut out high salt & sugar
Eliminate coffee

A combination of these will get you there.

thanks for the advice man. I ate too much chocolate tbh ... but I feel asleep eventually

popped those but still wasnt sleep lmaooo

thanks man I think you manifested it

I usually do breathing exercises for like 10 minutes in a dark room. Then I close my eyes and go to sleep

Beat off and you’ll sleep like a rock

yeah but I dont wanna condition myself to fall asleep after s***lmaoooo

hey bro

ain't had sleep in a couple of months

Drink a dozen shots of any hard liquor

wya bby