do you eat unhealthy

Only times Ive ever struggled to get up was when Im f***ed up out of my mind so if youre under moderation you’ll be ok

Order ashwagandha or buy at walmart its a herb. Take twice a day I usually do one at morning and one at night. Your s***drive will go through the roof and your erections will be peak

not really, I'm vegan

and my bloods came up with no deficiencies anyway

#ChewHerOut

go peep r/pornfree and see how many people have ed driven by p***. it's a thing fr. cant say i ever had that problem, but p*** literally changes your brain in a measurable neurological way so

u still right tho, because in this case p*** aint ops problem, so i got NO idea why those idiots bringing it up after he said what he said abt 5 weeks nofap. even i can at least read the first page

I mean it’s either hormonal or in your head

Do you get nocturnal erections aka do u wake up with ur d*** hard pause?

no not recently

I'd say a month or two. Had to quit my stressful job to begin seeing improvement + summer break from the semester where I failed a course def helped.

Was deadass shriveling up mid-stroke during those dark days; s*** was depressing

Yo I know a frend who went vegan and had similar problems

EVERY SINGLE DAY make sure you take the following:

• zinc 50mg
• vitamin D (bit more than RDA)
• vitamin C 1000mg
• garlic pills
• green tea extract pills
• vitamin E (about 3 times a week)
• B complex vitamins

Obviously dont take all at once

I am 100% sure this will help "cure" your ED

Get back at me in 2 3 weeks

Can u ost a picture of your blood panel??

Have u been on any SSRIs or hairlods medication?

Is there unusual significant stress factors in ur life?

Not only will this cure sour ED, you will have better erections than ever

Could be low testosterone.

i didnt get a blood panel sorry, the doctor just told me the results

haven't been on any medication

i wouldn't say I have any unusual stress factors but i definitely have mental health problems

i was convinced this was what it was but apparently my testosterone levels are actually quite high (dont remember the number but the doctor said it was at the higher end of the average)

ok thanks ill look into it

Have you been using anything lately? Like finasteride? Antidepressants?

Stop watching p***
Stop masturbating

Zinc supplements are f***ing crazy

Well I’d advice you to get one & make them check for
Free Test
Total Test
SHBG
Estradiol
DHT
LH & FSH (just in case)

Either way you might wanna do some basic dietary/lifestyle modifications & see how it works for you over the period of 2-3 weeks

Try to increase your fat intake since that’s essential for testosterone synthesis. If you not vegan it’s ideal to get those from animal sources

Try to clock in your sleep at a specific routine for a week or 2 with at least 6-8 hours

25 mg of zinc, 3k mg of citrulline (not citrulline Malate) will help with vasodilation which will make blood flow easier down there

DIM & calcium diglutamate helps with estrogen metabolism so that can also help

Tongak ali & Fadagia supposedly increase testosterone & maintain testicular health

Also if ur high body fat losing weight will def help

I’d recommend micro-dosing cialis (2.5 mg 3x a week) for a short period of time as well

That’s all u can do without relying on heavy s***

Mercury is in retrograde

Don't just look into it, DO IT.
Buy those f***ing vitamins.

I tried that s*** myself and Im over 25 and my erections were better than during puberty.

Some of my erections were so rock f***ing hard it literally hurt my d***

This is a topic that I have done THOROUGH research on for years. I am always looking to have greater erections. Trust me on this one lol

And its just essential vitamins that Im suggesting anyway. No harm done.

eat a steak, youll get ur erection back trust me

depression makes yall soft? fuccin only way i know how to cope!