The peel of a banana makes up about 35% of the ripe fruit and is often discarded rather than consumed ( 1 ). ... In fact, banana peels are not only edible but also rich in several key nutrients, including potassium, dietary fiber, polyunsaturated fats, and essential amino acids ( 1 )
Been googling and apparently fruit skin is healthier then the actual fruit in most cases
Finna chop em up and blend them in my smoothies as well
Nigga just biting into banana forskin in the middle of the night at his friends house like that s*** normal. I woulda lost my s*** too.
I'm trying this out, theres a fine line between madness and genius and I want to see for myself before I judge