I’ve noticed I spend way too much time on my phone specifically Instagram because you can scroll forever and look at butts all day

Being stuck in a pandemic for a year definitely made me overly reliant on my phone for communication, dopamine, and entertainment. But it’s not healthy to spend 8 hours a day staring at my screen.

Luckily I start a new job tomorrow and I’ve been reconnecting with irl friends now that things have been opening up.

I hope this keeps me busy and that the black and white filter will reset my dopamine response. I notice I reach for my phone even if I don’t have any notifications.

I will try this out for 2 weeks. Sharing this in case anyone wants to join me

whatever helps!

lmk if this works

dident know u could do that

King

Just made a beat in greyscale

holy s***

nigga ur a goddamn lie instagram look cool as f***

OP taking it back to 1950

Onlyfans looking like the masturbation scene in Pleasantville

did this for a bit whenever i went out to stop myself from looking at my phone for no reason out of habit like we all do.

id take it out of my pocket and it would be black and white and that would remind me to put that s*** away and enjoy being out

gonna try it again thanks op

bro got too much arousal from lookin at colors that he had to take em away

OP about to be like this the next time he see the colour red

yea I been sober too long

you f***wits need to stop talking about neurotransmitters like you know what the f*** youre talking about

black and white filter resetting your dopamine response kinda sounds like bullshit im sorry man

hope it works for you though

read a book champ

this s*** is a cheat code

already helping out a lot with me wasting time on my phone

thanks @op

You off that good placebo pack

nytimes.com/2018/01/12/technology/grayscale-phone.html